Thursday, September 24, 2015

Fight With Heart Diseases & Strokes

1. Ride your bicycle 20 minutes a day
You could handle that, cannot you? When German researchers had 100 men by mild chest pain, or angina, also exercise 20 minutes a day on a stationary bike or else experience an artery-clearing process called angioplasty, they found that a year after the angioplasty, 21 man suffered a heart attack, stroke, or else other problem compare to only 6 of the bikers.

2. Eat a part of dark chocolate numerous times a week
Believe this or not, several small studies propose dark chocolate might be good for your heart.

3. Have a beer one time a day
A study in print in the Journal of Agricultural plus Food Chemistry found that man who drank one beer a daytime for one month lower their cholesterol levels, augmented their blood levels of heart-healthy antioxidants, as well as reduced their levels of fibrinogen, a protein that contribute to blood clots.

4. Take a B vitamin complex each morning
When Swiss researchers asked more than 200 men plus women to take either a blend of three B vitamins (folic acid, vitamin B6, plus vitamin B12) or a placebo later than they had surgery to open their artery, they found that level of homocysteine, a substance connected to an increased risk of heart disease, were 40 percent lesser in those who took the vitamins.

5. Tape-record yourself at night
If you listen to yourself snoring (or if your sleeping partner has been kick you a lot), make an appointment with your doctor.
6. Go to bed an hour prior tonight
Harvard study of 70,000 women establishes that those who got less than seven hours of sleep had a somewhat higher risk of heart disease.

7. Eat fish as a minimum once a week
Have it grilled, sautéed, baked, or else roasted — just have it. A study in print in the Journal of the American Medical Association in April 2002 found that woman who ate fish at least one time a week were one-third less probable to have a heart attack or else die of heart disease than those who eat fish only once a month.




8. Eat a high-fiber breakfast cornflakes at least four times a week
In a study in print in the American Journal of Clinical Nutrition in September 1999, Harvard University scientists establish that women who ate 23 grams of fiber a day — typically from cereal — were 23 percent less probable to have heart attacks than those who consumed simply 11 grams of fiber. In men, a high-fiber diet slashes the chances of a heart attack through 36 percent.

9. Sprinkle one ounce of ground flaxseed on your cornflakes or yogurt every day
This way you’ll be receiving about 2 grams of omega-3 fatty acids, healthy fat that numerous studies find aid prevent heart disease plus reduce your risk of dying abruptly from heart rhythm abnormalities.


10. Make fresh salad dressing by one tablespoon of flaxseed oil.
It packs an enormous 7 grams of omega-3 fatty acids, which, as we have just mentioned, are a huge way to improve your in general heart health.

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