Friday, March 27, 2020

Eat healthy food before workout

Don’t exercise on an empty stomach. We will tell you some Healthy Food to Eat before Workout. Working out on an empty stomach can cause your body to pull protein from your muscles rather than fat from body. You might burn slightly more fat than you exercise after eating. You can’t build your muscles effectively. Also, your body tries to draw energy from your digestive system, your blood sugar can lower and lead to nausea.

Nausea is common symptom of low blood sugar, which can occur when your body is seeking energy but none is readily available. You might also feel faint or dizzy, which can be dangerous while working out. If you start to feel dizzy, faint or nauseous, stop working out and sit down immediately.
Eating just before you work out is not the best solution, as your body pushes oxygenated blood to your digestive system to help it process food. Here is list of Healthy Food to Eat before Workout:

  • Oats: Oats are among the healthiest grains. They are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream
  • Bananas: Bananas are loaded with digestible carbohydrates that will provide you with usable fuel for a workout and are packed with potassium, which aids in maintaining muscle function and nerve function.
  • Chickpeas: This is an incredibly easy pre-workout snack with no cooking involved. Just seasoned it with some lemon juice for taste.
  • Caffeine: Caffeine has been shown to help regular drinkers enjoy a workout more by generating energy, as well as it helps to boosts your physical performance, lose weight and burn fat.
  • Egg Whites: The fat in egg yolks is metabolized slowly and therefore is likely to make you feel bloated and sluggish during your workout, so egg whites are much better pre-workout option.
  • Chicken.

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